This research guide is not intended to be a comprehensive collection of consumer/patient health sites on the Internet but is intended as a starting point for research. Links to Internet resources outside of the Health Information Center site are provided solely for the convenience of persons visiting the site. Provision of such hyperlinks is not an endorsement of these sites.
Relaxation Techniques for Health
From the National Center for Comprehensive and Integrated Health, this article provides a science-based overview of many different relaxation techniques for health and how effective they can be for various health conditions.
Taking Care of Us: Inreach for Library Staff
A webinar from the Network of the National Library of Medicine's YouTube page covering mindfulness, physical literacy, ergonomics, and yoga techniques. While created with library staff in mind, this webinar can be relevant to most audiences.
A page of resources both digital and print from librarian Jenn Carson. It includes the links to the yoga fact sheets discussed in the webinar Taking Care of Us: Inreach for Library Staff.
Navigating Uncertainty and Stress with Mindfulness
This webinar from the South Carolina State Library walks viewers through mindfulness exercises as well as discusses the stress and anxiety that can stem from the COVID-19 pandemic.
Q & A: Be Active During COVID-19
This Q&A section from the World Health Organization contains information on how to safely stay active during the COVID-19 pandemic and why staying active is important to do during this time.
Mindfulness Practices for Young Children
This recorded webinar from the South Carolina State Library explains how to conduct mindfulness practices for young children as well as the benefits of the practices themselves.