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Coping with COVID-19

A variety of resources focused on coping strategies for the COVID-19 pandemic.

Anxiety

The Disaster Distress Helpline, 1-800-985-5990, provides immediate crisis counseling to people affected by the coronavirus pandemic

From the Substance Abuse and Mental Health Services Administration (SAMHSA), a brief press release giving an overview of the Disaster Distress Helpline and its use to those affected by the Coronavirus pandemic.

Coping with the coronavirus pandemic for people with anxiety disorders

An article from Harvard Health about coping with the Coronavirus pandemic. The article is written for people with anxiety disorders but could be helpful for anyone experiencing increased anxiety.

Taking Care of Your Emotional Health

From the Centers for Disease Control and Prevention (CDC), an article about caring for your emotional health needs during an emergency and how to recognize signs of distress.

It's OK to feel overwhelmed. Here's what to do next

In this TED Talk, Elizabeth Gilbert discusses anxiety and grief, how these feelings affect us, and the challenges of coping with anxiety during the COVID-19 pandemic.

How to be your best self in times of crisis

This TED Talk features psychologist Susan David, who describes ways to talk about our emotions in a realistic, accurate, and healthy way. Topics include how to discuss crisis with children and how to address fear.

COVID-19 Resource and Information Guide

This resource guide from the National Alliance on Mental Illness (NAMI) has information on frequently asked questions about COVID-19 and mental health conditions as well as many resources for further reading. 

Live Q&A on mental health and COVID-19. Ask your questions!

This Q&A video from the World Health Organization streamed live on 8/26/2020. In this recording, topics discussed include the impact of COVID-19 on mental health and suggestions for those with and without mental health conditions on how to stay healthy during this time and into the future.