LibGuides: Wellness: Mindfulness

Resources for Practicing Mindfulness

Mindfulness in Medicine: It's Not What You Think
Dr. David Patterson from the UT College of Social Work spoke at Medicine and Ob/Gyn Grand Rounds in 2018.
Reducing Stress and Promoting Mindfulness at Work
Amy Shafer, UT Medical Center Fitness Manager, shared her strategies and tips at Nursing Grand Rounds, July 2019.

Center for Mindfulness in Medicine, Health Care and Society
Transforming the culture of care by creating mindfulness-based participatory medicine.
Stanford Medicine: Mindfulness and Compassion
Recommended tips and videos.
UCLA Mindful Awareness Research Center (MARC)
Free Resources and weekly mindfulness podcasts.
Mindful Meditation at the Hammer
Podcasts from UCLA's Mindful Awareness Research Center.